⚙️ How to set up a self-care routine:

1. Add the Factors section to your home screen using the Edit button at the bottom of your homepage.
2. Add & Edit Factors by tapping the three dots icon (…) in the top right corner of the Other Factors section and selecting ‘Add/Edit Factors’ on the pop-up menu.
3. Click the Add Category button at the bottom of the next screen.
4. Give your category a name e.g. Self Care and select an icon to represent the section.
5. Click the checkmark in the top right corner.
6. Self-care will now appear at the top of your Factor categories.
7. Click on Self-Care to begin adding different self-care routines and activities e.g. meditation, cold showers, gratitude, etc.

You’ll now be able to log your self-care routines in the Factors section on your homepage.

📈 How to view the effect of your self-care routines on your health:

📊 Using the factor effect report:

1. Go to the Insights tab
2. Click into any of the advanced reports for Mood, Sleep, Symptom Score, Symptoms, or EnergyScroll down to the Factor Effect section