🏠 1. Customise What’s On Your Homepage

There’s a lot you can track in Bearable!  Use the Edit button at the bottom of your homepage to reorganize the sections to suit your unique tracking needs.

You can also use the ‘add/edit’ button in the menu in the top right corner of each section to create, edit, and organise all of your categories in one place.

💡 2. Track the things you think impact your health

It’s normal to want to track everything. But it’s more insightful and sustainable to track just the things you think have a positive or negative effect on your health.

It might be useful to think about these as ‘triggers’ and ‘treatments’ (or ‘helpers’). You could even create custom factor groups with these names using the ellipsis menu (…) in the top right-hand corner of the Factor section.

Tip: If it’s something you do every day of the week the insights you get might not be as useful as if you’re tracking something you do less regularly.

🧐 3. What the heck is a Factor?

Factor is a catch-all term we use to describe your habits, activities, routines, and really anything that might impact your health. This could include a workout routine, a holistic treatment, or even the weather. Factors relating to Diet and Sleep have their own unique sections on the homepage.  Also, Medication added in the “Meds/Supplements” section are also treated like a Factor.

Tip: This section can be fully customised.  You can add your own Factors and Factor Categories by pressing “Add Categories” at the bottom of the section.