In Bearable your data is split between various sections, where you can track different aspects of your health

You can turn on/off sections to customise the things you would like to track.

Scroll to the bottom of the homepage and press “Customise Homepage”.

The toggles on the left let you turn on or off sections. Use the handles on the right to drag the sections and change their order.

Mood

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For tracking your mood and emotional state throughout the day.

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Track your Mood if you want to understand:

• What might impact your Mood
• Whether your Mood and Feelings are changing over time
• To help you reflect and learn more about yourself and your emotions
• How your Mood may impact your other health outcomes

The Mood scale

Bearable uses a 1-10 scale, with lower numbers representing worse moods and higher numbers representing better moods.

Each person is different and will have their own meanings but typically this will be:

• 1-3 (Low): Very poor mood, feeling significantly down, anxious, or distressed
• 4-6 (Moderate): Neutral to mildly positive or negative moods
• 7-10 (High): Good to excellent mood, feeling positive, content, or happy

Adding Feelings